Tag Archive: body systems


Aula especial de 2h com Power Junp, Body Combat, Body Attak e Body Balance! Finalizamos com Amigo Secreto de Chocolate. Apesar de não ser muito fã de doces, adoro participar dos eventos sociais! 😉

Special Class at GYM

Special class at GYM during 2 hours!!!! Running, kickboxing, gym, pilates, Body Combat!

After all these, we had a great breakfast, sweet fruits and juice! Oh, we also had some raffle prizes. Take a look at pics and videos below.

Body Combat releases

One of my passions is Body Combat! Just can’t live without it! 😀 So I decided to organize all releases at gym. Thus, after classes performing new Mix, we celebrate.

BODY COMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

More about Body Combat:

More about Les Mills:
 http://www.lesmills.com/